"In the silence between thoughts, the soul hears whispers of the
Divine."
Discover the Lost Art of Kabbalistic Meditation
For centuries, the deepest practices of Jewish mysticism were guarded
secrets, passed only from master to disciple. Now, in Meditation and
Kabbalah, the renowned scholar Rabbi Aryeh Kaplan opens
the gates to these ancient techniques, offering a rare glimpse into the
meditative methods that shaped the greatest Kabbalists in history.
This groundbreaking work bridges the gap between theory and practice,
revealing how Jewish mystics—from the Merkavah riders to the Hasidic
masters—used meditation to ascend through spiritual realms, commune with
the Divine, and transform their consciousness.
What Makes This Book Unique?
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A Treasure Trove of Ancient Techniques
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Explore letter permutations (Tzeruf) as practiced by
Abraham Abulafia, where sacred Hebrew combinations unlock higher
states of awareness.
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Learn the visualizations of the Hekhalot mystics, who
journeyed through celestial palaces to glimpse the Divine Throne.
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Discover Lurianic kavanot (intentions), meditative
frameworks designed to repair the cosmos through focused prayer.
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From Theory to Direct ExperienceUnlike most Kabbalah books that focus on abstract concepts, this book is a practical manual. Kaplan meticulously reconstructs methods such as:
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Breath-focused meditation to quiet the mind
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Mantra-like repetitions of Divine Names for inner awakening
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Symbolic imagery to navigate the Sefirot (divine emanations)
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A Bridge Between Mysticism and Modern PsychologyKaplan, a trained physicist, connects ancient Jewish meditation with contemporary understandings of consciousness. He explains how these techniques align with:
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Neuroplasticity (rewiring the brain through focused attention)
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Altered states of awareness (similar to those studied in mindfulness research)
Who Should Read This Book?
Why This Book Stands Above the Rest
While many books discuss Kabbalah’s philosophy, Meditation and
Kabbalah is one of the few that teaches you how to actually practice it. Kaplan’s genius lies in his ability to:
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Decode complex texts into clear, actionable steps
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Warn of potential pitfalls (some methods are intense and require proper guidance)
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Connect meditation to daily Jewish practice, showing how prayer and mitzvot can become gateways to higher
consciousness
Begin Your Transformation Today
The Kabbalists believed that meditation wasn’t just for ascetics—it was a
tool for elevating everyday life. Whether you seek deeper
prayer, mystical insight, or a scientifically-grounded meditation system,
this book is your guide.
"The light of wisdom is endless—but only those who seek it will find its
glow."